TSC; third time lucky. 💪🏼

For me this ‘third time lucky’ rule really applied to me yesterday.  Almost a year after I last competed in the srongfirst TSC i found myself face to face with the three strength challenges ahead of me. Deadlift  Flexed arm hang 5 minute kettlebell snatch test After the last competition I didn’t do as wellContinue reading “TSC; third time lucky. 💪🏼”

The Little Gym

hope everyone had a fab bank holiday weekend, even though I was working today I for sure made the most of it anyway over the weekend. Rebel. Today saw a pretty exciting new arrival for my town, a new and improved  The little gym. The little gym hasn’t been around that long but has alreadyContinue reading “The Little Gym”