Muscles Protein Bakery πŸ’ͺ🏼

now we all know I love food and a good gym sesh

notice how I put food first?


well for me nothing is better than a good ‘clean’ dish. All the eating still being done but the guilt is halved.

win win.

A new business opened up beside me this week with all of the cleanest treats and snacks you could want.

snicker balls, peanut butter brownies, muffins, rocky roads, ferrors, ginger bread cookies and the list really does go on.

all these treats are made with cleaner ingredients and higher protein making the fat girl inside of me just love life. Katherine generously gave me a few treats to sample, and seeing it was only a matter of hours ago I haven’t got round to them all….yet.

its only 4pm 

my personal favs so far are the peanut butter brownie (anything peanut butter and I am yours) the fifteens, macaroons and jam sponge. So yeah basically IT ALL.


along with all these sweet treats, they also have savoury meals prepped – perfect for people who are out and about a lot or cutting for shows. A selection of teas coffees shakes and even ice cream! Its great to see more of these clean food establishments opening up everywhere especially so close to home for me as well. Keeps the mind & body satisfied…
speak soon,

lotsa love



The Little Gym

hope everyone had a fab bank holiday weekend, even though I was working today I for sure made the most of it anyway over the weekend.


Today saw a pretty exciting new arrival for my town, a new and improved 

The little gym.

The little gym hasn’t been around that long but has already expanded to about 100 times the size! The turn out for the open day today was amazing and with new personal trainers on board and more new classes being added she will be taking over the whole street before we know it. 

Not so little anymore. πŸ™Š

As I have said before my amazing trainer Danielle doesn’t do things by half so this place is the real deal. Only a matter of weeks ago she decided she was taking on such a big space and it is surreal how quickly it’s all turned out perfect. 

Now I would love to go into great detail about each piece of equipment but tbh I was only familiar with a few off them…

my trusty kettle bells mainly πŸ™Š

But it won’t be long before she makes sure they are my best friends. The fear of God rushed over my face just thinking about the sweat that will be dripping out of me once Danielle has her way…. 😣

For people like me who would never have dreamt of going near a gym a few years ago the atmosphere and craic everyone has at the little gym is brilliant. Training can be quite daunting for a lot of people but knowing you’re going to be surrounded by fab people encouraging you on and a dedicated trainer keeping you right really makes it half the battle. 

If only every town had a gym like this and a trainer like Danielle….

Although you never know with her πŸ™ŠπŸ’ͺ🏼

Lotsa love,




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