Is it time to take your fitness fanaticism to the next level? If your regular gym routine no longer cuts it, it could be time to find yourself a new challenge. Here are several fitness goals that might motivate you to progress.
Start recording your progress
Whether you’re exercising to lose weight or bulk up or run further distances, it’s worth recording your progress to help spur you on. There are lots of ways to do this. You could use a fitness app to keep a record of your progress – such apps can help set goals for you and keep you focused. Alternatively, you could record your progress as a blog – knowing that online readers are keeping tabs on your progress might help to spur you on.
Work on your nutrition
Many people make exercise their key focus without paying any attention to the foods their eating. Coming up with a diet plan might help you to more effectively reach goals such as losing weight or bulking up. There are lots of diet plans out there to choose from. You could even hire the help of a nutritionist or join a dieting club.
Create monthly fitness challenges
Many of us may have an end goal of getting slimmer or more muscular but it’s worth setting monthly personal challenges too to keep up motivated from month to month. This could be to work up to a certain number of push ups or run a certain distance. You might even vow to walk a certain amount of steps each day or cut out an unhealthy food from your life such as alcohol or chocolate.
Getting involved in competition could help to give you a new goal. This could be a simple case of competing against a training partner each week or you could sign up to competitive event which you then work towards such as a local run or a bodybuilding competition.
Diversify your talents
Diversifying your talents might give you something new to learn and master. This could be a new sport such as a martial art or swimming or yoga. It could even be a simple case of switching to weights if you’ve previously only ever done running or trying more cardio if you’ve previously just done strength training.
Make fitness your career
You could even consider making a career out of your love of fitness. You could be getting paid to help others achieve their fitness goals. Sites like https://origympersonaltrainercourses.co.uk/blog/how-hard-is-a-pt-course/ can inform you all about becoming a personal trainer. There are also other fields such as sports coaching, physical therapy and nutrition to consider.
Travel as you train
Some people even turn fitness into a travel opportunity. This could include an active holiday such as skiing or hiking. Alternatively, you could go on a boot camp abroad. Sites like https://www.thehealthyholidaycompany.co.uk/experiences/fitness-training/ offer information on such holidays.