Health hacks to boost happiness today

Improving your health is essential for boosting your well-being and trying to look after yourself in day to day life. This is something you’ve got to get right because it can play a huge role in taking things further for you. Staying active and boosting your health is essential for allowing you to improve your happiness and get the most out of your life right now. 

Health and happiness are so closely linked, and it is essential to do as much as possible to improve them. This is why you need to make sure you think carefully about what can be done to boost and improve your health and well-being. Using the ideas on here is a great way of ensuring that you have some epic health hacks you can use to improve happiness. 

Improve Winter Well-Being

Winter well-being is one of the best ways of keeping your health in check during the colder months. Staying active during the winter is really important, and it is essential to make sure you look for other ways of being able to keep fit when it’s cold outside. This is the perfect opportunity to look at joining a fitness studio for women so that you are able to keep fit and work out during the winter. This can have a massive impact on improving your health and taking things forward to the next level. 

Enhance your mental health

Enhancing your mental health is really important, and one of the most essential links to happiness. You need to assess your mental health and look at what you can do to be a happier and more positive person. This could be a case of speaking to a professional about any mental issues you might be feeling, but you should also consider taking up things like yoga and meditation in order to help you make this better. 

Take Some Time for You

One of the most effective ways of allowing you to boost health and happiness is to make sure you take some time for you. It is easy to spend a lot of time thinking about other people and what they are doing, but few people take enough time to ensure that they are okay themselves. This is something that needs to be a priority for you, and you have to make sure you set aside a bit of time every day to ensure that you are able to relax, unwind, and de-stress.

Rehabilitation

Sometimes people wind up hurting or injuring themselves, and this can cause a lot of issues when it comes to keep fit and active. This is why it is essential to make sure you rehabilitate yourself as much as possible. The process of recovering from an injury is important, and it usually involves some kind of rehabilitation process. This can play a big role in helping you improve things in the future, and take steps forward to become fitter and healthier. 

As you can see, there are plenty of ideas you can use that are going to help you to boost your health and happiness. If you can get these right, it is essential to use them as much as you can. If you want to improve your life and become a better person, you need to start by looking at your health and fitness.

Speak soon,

Lotsa love

AG xxo

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“Text every boy until you have a reason not to” 💁🏻‍♀️

The title of this post is literally the exact words that came out of my mouth… or that I typed last night in a girls chat.

And is it meant to come across in a slutty way? Absolutely not. If it does – then why the hell not? You may as well; as we sure as hell know that he is texting anything and everything until you’ve walked down the aisle.

I have written one or two posts on my shambles of a dating life and my view on being single on here before. Which still stand.

This is now more my view on what the fuck is “dating” in 2018?!

It’s a massive deal now a days to go on a date with someone – in Belfast anyway let me tell ya.

Why? How else do you get to know someone if you aren’t going to date them?

Ahhh that’s right just talk on every form of social media going and like each other’s photos for a few weeks that’s how!

We all know this shouldn’t be the way “relationships” work, yes I say the word relationship loosely as heaven forbid you would class anything as a relationship unless you’ve signed a contract to say you’re official with someone….

But in 2018 if you’re double texting someone, tagging them in a meme or putting them in your insta story you’re a physco bitch who is way too needy!

So what is the happy medium?

Girls want attention, but not too much because they are OTT then. We want someone to text us but it has to be at the exact right times of the day, we want to be asked out but it needs to be the perfect date – but not too perfect because we aren’t that serious?

For me it literally comes down to that old saying of wanting someone to hold the door open for you but slapping your ass when you walk through 🤷🏻‍♀️

I don’t know about you gals, but all this is a pain in the backside and until someone comes into my room where I will be with my unicorn and finds me (because Im making no effort to look for anyone) I’m more than happy to just assist my galpals in their conquers.

Get me back to the era my granny would tell me about – when you simply got asked to dance and the next minute you were engaged and pregnant.

Simple life.

Speak soon,

Lotsa love

AG xxo