BAE cups 🥓🍳


This quick little breakfast dish is unreal.
All you need is my two favourite things, bacon & eggs!

  • Preheat your oven
  • Use a muffin tray and oil up 3 sections or however many you’re making
  • Place your bacon in first
  • Crack an egg into each 
  • Season with salt & pepper
  • Pop into oven for 15-20 mins 




I popped some cherry tomatoes in the grill for 5 mins and had them alongside these tasty little treats.

Is this a little of you? 

Speak soon,

Lotsa love

AG xxo

Homemade burrito bowls 🥙

One of my “goals” from my last post https://galsgoss.com/2017/01/06/new-year-new-me-booshit/ was to get back on my gym & food commitment 100%….

Now I’ve had a good weekend we will just leave it at that, but I’ve got my alarm set for a 6am gym sesh before work and I’ve made my lunches for the week. 

I can’t take credit for this idea as I seen it on one of them lil foodie videos on Facebook? But I thought I’d share with you what I used and what I done…

  • 3 chicken fillets
  • A mixture of peppers
  • 1 red onion
  • 1 tin of sweetcorn 
  • 1 tin of chopped tomatoes 
  • 1 tin of mixed taco beans 
  • 2 boil in the bag rices 
  • Grated cheese
  • Salt & pepper 
  • Paprika 

*Preheat your oven and boil your rice.*

put the 3 chicken fillets in the centre of a baking tray covered in tin foil. Cut your peppers and onions and place ether side of the chicken. Drizzle coconut oil, salt & pepper and paprika over everything. Place half your tin of chopped tomatoes on the chicken. 


While you cook the chicken for 25 mins pop the rest of the ingredients in your containers or lunch boxes or whatever your using. Divide the rice between them all and each of your tins, the rest of the tomatoes and cheese evenly. Once your chicken and veg is cooked slice your chicken and pop everything else amongst your lunches! Season & you’re done!


This took like 40 mins in all and I’m super excited to try it I think it looks tasty!

What are you gals prepping this week?

Speak soon,

Lotsa love

AG xxo